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Secret's to Overcoming Pre-Menstrual Syndrome (PMS) !


Get Enough Rest!

Sleep at least 8 hours a day to ensure you do not feel tired and listless.


Drink Plenty of Water

Drink at least 8 glasses of water a day to cleanse your body system. Water also serve to distribute vitamins and minerals throughout your entire body and produce digestive enzymes that aid in digesting and processing food.


Eat Right!

Food items like meat, fish, eggs, cereals and potatoes are rich with Vitamin B6 which will help increase serotonin and dopamine hormone production that will help you avoid feeling depressed.

Magnesium which is found in nuts, sardines and bread can help reduce PMS symptoms such as headaches, pain at your hips and menstrual cramps.


Ahhhh...that feels good!

Take a shot bath or soak yourself in a lukewarm water bath tub before going to bed.